One thing I have learned about balancing work and family is that you need to take the long view. Work can take precedent sometimes. Other weeks, family can come to the fore. And it’s ok if you are temporarily out of balance. We need to respect the rhythm of work and family.
In the business world, we call this the difference between Episodic Overwork and Chronic Overwork. It’s ok, and probably necessary for career advancement, to have some weeks in which you burn the midnight oil. Accountants during tax season. Lawyers in the home stretch of a big case. A big client deadline. Passing a certification exam. Promoting a book. Even in nature, high tides and occasional forest fires are good things.