My New Year’s Resolution: Better Work-Family Balance Through Goal-Setting (and a Handy-Dandy Fitness App)

Setting specific, measureable goals could be the key to better work and family balance. Here’s how

We are more likely to spend quality time with family if we set goals and plan ahead
We are more likely to spend quality time with family if we set goals and plan ahead

New Year’s Resolutions Stink

For the past few years, my New Year’s Resolution has been “To get in better shape.” Which, like most New Year’s resolutions, is a lousy, vague “do your best” style goal- these are largely ineffective. In fact,┬áresearch shows that we are more likely to stick to and reach our goals when they are specific and measurable, when they are difficult enough to require sustained effort but are still realistically attainable, and when they have a deadline.

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