Setting specific, measureable goals could be the key to better work and family balance. Here’s how
New Year’s Resolutions Stink
For the past few years, my New Year’s Resolution has been “To get in better shape.” Which, like most New Year’s resolutions, is a lousy, vague “do your best” style goal- these are largely ineffective. In fact, research shows that we are more likely to stick to and reach our goals when they are specific and measurable, when they are difficult enough to require sustained effort but are still realistically attainable, and when they have a deadline.