Regular Exercise Can Help Us Be Better Dads

Part 1 of a Series on Stephen Covey, Personal Renewal and Fatherhood

Many busy dads can’t find the time to exercise. But we need to make the time to take care of our bodies, so we can be better, more effective fathers. As Stephen Covey says, we need to do the important, not just the urgent!

Exercise and fatherhood all in one!
Exercise and fatherhood all in one!

Like you, I spend a lot of time at work, and while at home, I tend to put my family’s needs first. But it would be better- for everyone- if we took some time to focus on replenishing ourselves.

The Important vs. The Urgent

Stephen Covey’s Seven Habits of Highly Effective People is the most useful book I ever read. In it, Covey writes about spending a few hours every week on personal renewal, what he calls “sharpening the saw.”

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