There Are 168 Hours in a Week: How Are You Using Yours?

A few weeks ago, Harvard Business Review Online published my latest article, “Relax, You Have 168 Hours This Week.” This is my eighth article for them (click here to see a list of them all), and one I am particularly proud of. In the piece, I use time management techniques to illustrate how we, as busy working parents can find enough time for career, family and life. Please click on the picture below or here to go to the full article, or see below for an excerpt.

Click here to read the full "168 Hours" article at HBR online
Click here to read the full “168 Hours” article at HBR online

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From Father to Son- Passing Along Life Lessons

I learned many life lessons from my father, and I sure hope I’m passing these along to my son.

Last week, the fun lifestyle website DailyPlatofCrazy.com ran a feature for articles about men looking back at their childhoods with their fathers. Please click on the screencap below for my contribution to the series. It’s about baseball, Star Wars, and the values I learned from my dad and am trying to model for Nick.

My contribution to the Fathers & Sons series at DailyPlateofCrazy.com
My contribution to the Fathers & Sons series at DailyPlateofCrazy.com

What memories do you have as a kid that you are now sharing with your kids? What lessons are you trying to impart? Let’s discuss in the comments section.

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Regular Exercise Can Help Us Be Better Dads

Part 1 of a Series on Stephen Covey, Personal Renewal and Fatherhood

Many busy dads can’t find the time to exercise. But we need to make the time to take care of our bodies, so we can be better, more effective fathers. As Stephen Covey says, we need to do the important, not just the urgent!

Exercise and fatherhood all in one!
Exercise and fatherhood all in one!

Like you, I spend a lot of time at work, and while at home, I tend to put my family’s needs first. But it would be better- for everyone- if we took some time to focus on replenishing ourselves.

The Important vs. The Urgent

Stephen Covey’s Seven Habits of Highly Effective People is the most useful book I ever read. In it, Covey writes about spending a few hours every week on personal renewal, what he calls “sharpening the saw.”

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The Single Best Way To Be A Great Dad: BE THERE

“When your kids become adults, how do you want them to remember their childhoods with you?” Almost all fathers want to be remembered as being a consistent positive presence in their children’s lives. Making this happen requires aligning our actions with our priorities.

I hope Nick can look back on his childhood and know that I was there for him (just like I can look back on time with my dad)
I hope Nick can look back on his childhood and know that I was there for him (just like I can look back on my childhood with my dad)

Modern Dad Workshops

John Badalament is a true pioneer in work-family issues for dads. He wrote a great book, made a documentary, and writes and conducts dads workshops all aimed at equipping men to be better, more present fathers. I had read his book a long time ago, and was happy to have met him in person at the Thirdpath Institute Summit this past May.

In his workshops, he asks this question as a prioritization exercise:

“When your kids become adults, how do you want them to remember their childhoods with you?”

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What I Want My Son to Learn About Work and Family (part 3): Family First

Our job as fathers is to equip our children to have productive, happy and meaningful lives. The best way to do so is by role-modeling the values, priorities and actions we hope they will aspire to.

At last, the finale! If you haven’t already, please read Part 1 and Part 2, which were posted last week. This article picks up where those left off.

I hope I can role-model work-family priorities for Nick as well as my father did for me
I hope I can role-model work-family priorities for Nick as well as my father did for me

Someday, and sooner than we think, my Nick (and your kids) will be making choices about their careers, marriages and families. When the time comes, I hope Nick will:

  • Choose a career that makes enough money for his life to be comfortable and so he can take care of his future family.
  • Choose a career he enjoys, finds interesting and meaningful, and through which he can make a larger contribution.
  • Understand the importance of balancing his career with that of his future life partner
  • Understand the relative importance of work and family while having a balanced set of priorities.

In the prior articles, I focused on the first three bullet points, Today, I’ll focus on the fourth.

One day, I hope Nick will be a father, and while I want him to value his own (part 1) and his spouse’s career (part 2), I really want him to know that family comes first. As in the case of the other lessons I’ve discussed, this is not a lesson that is taught effectively through words. I hope that, by seeing how I try to juggle work and family, he sees a role model for himself- just like I did when observing my father. This article is much more about my father than it is about me.

4. Work has its place, but is never more important than family

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What I Want My Son to Learn About Work and Family (part 2): My Wife’s Career is as Important as Mine

Our job as fathers is to equip our children to have productive, happy and meaningful lives. In my opinion, the best way to do so is by role-modeling the values, priorities and actions to which we hope they will aspire.

I hope I can role-model good work-family values for my son
I hope I can role-model good work-family values for my son
One day, I hope Nick will get married, and I want him to value not just his own career, but also the career of his life partner. This is not a lesson that is taught effectively through words. I hope that, by seeing how supportive I am of my wife Amy (and she is of me), he will seek out a supportive spouse and that he will value his spouse’s career as much as his own.

First off, if you haven’t already, please read Part 1, which I posted on Monday. This article picks up where that one left off.

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What I Want My Son to Learn About Work and Family (part 1)

What lessons about work and family should we be role-modeling for our children?

For me, I hope my son learns that work can bring fulfillment, meaning, and opportunities to help others- not just money. I also hope he learns that work-family balance means family first and that his career priorities should take his future spouse/family’s needs into account.

I hope I can role-model good work-family values for my son
I hope I can role-model good work-family values for my son

Young kids don’t fully understand why we sometimes have to be away from them and at work. They know they miss us, and they can get resentful- it’s only natural. In response, it is easy to say that we work for money- to buy them things- and that we’d rather not work and just be with them.

It’s a comforting story in the moment, but I bet it is not entirely true for most of us- and I think it actually sends a very different signal than what we should be sending.

Someday, and sooner than we think, my Nick* (and your kids) will be making choices about their careers. And I’d rather he understand that work is not JUST a chore, and not JUST about money. Right now, he wants to be a Jedi (he’d be really good at this!), baseball player, geologist, waiter and circus performer. But when the time comes, I want him:

  • To choose a career that makes enough money for his life to be comfortable and so he can take care of his future family.
  • To choose a career he enjoys, finds interesting and meaningful, and through which he can make a larger contribution.
  • To understand the importance of balancing his career with that of his future life partner (see part 2)
  • To understand the relative importance of work and family and of working towards a balanced set of priorities. 

I once heard a quote that “the best way to teach your son to be a man, is to be a good man and let him watch”.

This is why I am very mindful about sending signals to my son about the importance of both work and family. These are hard things to teach directly in words, but I try to get these lessons through by my actions and by how I talk about work when he is around. Here’s what I hope he learns from me:

1. Work is for money, and money is important.

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Expert Q&A with Dr. Mark Promislo on Materialism and Work-Family Conflict

(or, The Dangers of Valuing Money More than People)

Mark Promislo is a husband, father of two young girls, and a management professor at Rider University (and a friend, but most importantly an active blog reader and commenter!), who recently authored a great study on the effects of materialism on work-family conflict. I asked him a few questions about his life, his work, and his study– which I think has implications for working dads.

Mark's research shows the negative effects of valuing material possessions on work-family balance and well-being
Mark’s research shows the negative effects of valuing material possessions on work-family balance and well-being

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NCAA Tournament Coaches- Michigan’s John Beilein (Final Four!) and Belmont’s Rick Byrd- Career Priorities, and Tradeoffs

Coaches Beilein and Byrd took different paths to the NCAA tournament, involving different work-life trade-offs. What we could learn from their stories.

Both Beilein and Byrd are fixtures during March Madness
Both Beilein and Byrd are fixtures during March Madness

I’m not a big college sports fan, but I enjoy March Madness. The school spirit, close games, tantalizing upsets are a perfect recipe for excitement.

But this year, something else caught my attention. Some coaches, like legends Jim Boeheim and Mike Krzyzewski, have helmed prestigious programs for decades. Most coaches aren’t that fortunate.

To climb the ranks of college basketball, coaches often parlay success at a smaller program into a new job at a larger one, often changing employers many times until reaching the highest ranks. This ambition and career focus is admirable, but must come at a cost to other aspects of life. Imagine moving your family cross-country five times in a 20 year period? This has to take a toll.

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Watch Me on Huffington Post Live!

I was happy to be asked to join a panel of experts and parents on HuffPost Live for a half-hour live show,  “Leaning Together,” about Sheryl Sandberg’s “Lean In” and Lisa Belkin’s article about how, in order for women to “Lean In” to careers, men have to do more at home.

A screencap of my 3/19/13 appearance on Huff Post Live!
A screencap of my 3/19/13 appearance on Huff Post Live!

The segment originally aired Wednesday afternoon, but you can watch it here at your leisure. http://live.huffingtonpost.com/r/segment/sheryl-sandberg-lean-in-housework/514681e42b8c2a44010002a2 (please follow the link, stupid WordPress doesn’t embed video very well)

It was a great discussion about careers, gender, and the division of paid and household work between couples. I defend men as more involved than they are often given credit for, and emphasize the importance of discussing your priorities and career goals with your spouse, and acting like a true team in order to support each other.

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Simplifying: Living With Less Can Leave Us With More

Freeing oneself of unnecessary possessions and financial commitments can eliminate stress and open up time and energy for the more important things in life- involvement with family and pursuing meaning in one’s career. Here are two people who have done it, and some advice for us all.

Fight Club’s Tyler Durden had it right (well, not the whole blowing up a city thing, but still): “The things you own wind up owning you

The third rule of Fight Club: "The stuff you own winjds up owning you" (official movie poster)
The third rule of Fight Club: “The stuff you own winds up owning you” (official movie poster)

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Recent Pew Survey Shows Progress and Challenges for Dads’ Work-Family Balance

Recent surveys show that more dads are stepping up at home, while maintaining their commitments to their careers. In many ways, this marks progress, but also presents challenges to involved working dads. How can we better handle these challenges?

A slideshow of Pew’s Findings:
Modern Parenthood
Men Are Committed to Both Work and Family

There is growing evidence from the recently released Pew Research Center study of parenthood, as well as from Boston College’s Center for Work and Family and the Families and Work Institute that men are facing increasing work-family conflict and stress as they expand their involvement in the home and with their kids, but continue to feel pressure to provide and to stay fully dedicated to their employers.

In some ways, it is the converse of what working women have been facing for some time. Men are expanding their commitment to home, while facing pressure to maintain their time and commitment in the workplace- in short, men face many of the same challenges as women in terms of “having it all”.

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