Regular Exercise Can Help Us Be Better Dads

Part 1 of a Series on Stephen Covey, Personal Renewal and Fatherhood

Many busy dads can’t find the time to exercise. But we need to make the time to take care of our bodies, so we can be better, more effective fathers. As Stephen Covey says, we need to do the important, not just the urgent!

Exercise and fatherhood all in one!
Exercise and fatherhood all in one!

Like you, I spend a lot of time at work, and while at home, I tend to put my family’s needs first. But it would be better- for everyone- if we took some time to focus on replenishing ourselves.

The Important vs. The Urgent

Stephen Covey’s Seven Habits of Highly Effective People is the most useful book I ever read. In it, Covey writes about spending a few hours every week on personal renewal, what he calls “sharpening the saw.”

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How to Cope with Work-Family Conflict and Stress (part 1)

Part 1 of a Series- Problem Focused Coping

In this series of articles, I’ll look at research and best practices to provide some advice on how to better handle the stress that comes with juggling work-family conflict.

Ever feel like this because of work-family conflict? Maybe problem-focused coping can help.
Ever feel like this because of work-family conflict? Maybe problem-focused coping can help.

You promised your family you’d get home early to get to the school recital. But your boss just pushed back the department meeting to the end of the day. You can’t be in two places at once.

What do you do? (we’ll get to that)

How do you feel? STRESSED

Stress occurs when the demands you face (promise made to family vs. work demands) seem to exceed your capacity for handling them (Can you miss the meeting without consequences? How will your family react?).

Obviously, work-family conflict can result in significant levels of stress, as the demands of our two most important and demanding adult roles (family and work) compete for a finite resource, time, as well as an only-slowly-renewable resource, our mental and emotional energy.

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Fatherhood vs. Work Related Stress

This is a guest post written by Theron Bostic, and it originally appeared on his excellent blog Active Duty Dad. Theron is active-duty US military and an involved father of three.

Our guest bogger, Theron Bostic, runs the great Active Duty Dads bog and is one of America's heroes.
Our guest bogger, Theron Bostic, runs the great Active Duty Dad blog and is one of America’s heroes.

FWF is focused on helping fathers balance work and family, but I can’t imagine a tougher challenge to achieving this than being in our armed services. Between long deployments, forced moves, intense training, stressful work, a workplace culture of duty and an employer to whom one can’t legally say no- this is an enormous challenge. I salute Theron both for his service and for his efforts in balancing work and family. Theron’s blog offers a great perspective and reminds us that military dads sacrifice far more than most, and are true heroes.

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