Taking A Break From Parenting Benefits Everyone (or, In Praise of “Me” Time For Dads)

X-2 hours a week of effective, involved parenting > X hours of distracted or stressed-out parenting

If we never get away, they’ll never get the chance to miss us. If we never put ourselves first, they’ll take for granted we’re always there. If we don’t put on our oxygen masks on first, we can’t help them with theirs.

Sometimes it has to be all about you
Sometimes it has to be all about you

When you criticize guys for playing golf and fantasy football, you are bound to get some brushback. I totally understand that, even if those articles were written more as humor pieces than serious dad advice.

If you’ve been following the blog, you may have seen my articles about “Time Sucks to Avoid.” Leisure time is crucial- but IMO, golf and fantasy football are two activities that take up too much time away from work or family relative to their psychological and social benefits. I recommended that dads find other outlets that don’t take up so much valuable time.

When the anti-golf piece was reprinted at the Good Men Project online men’s magazine, I was struck by an incredibly insightful comment:

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Expert Q&A with Dr. Mark Promislo on Materialism and Work-Family Conflict

(or, The Dangers of Valuing Money More than People)

Mark Promislo is a husband, father of two young girls, and a management professor at Rider University (and a friend, but most importantly an active blog reader and commenter!), who recently authored a great study on the effects of materialism on work-family conflict. I asked him a few questions about his life, his work, and his study– which I think has implications for working dads.

Mark's research shows the negative effects of valuing material possessions on work-family balance and well-being
Mark’s research shows the negative effects of valuing material possessions on work-family balance and well-being

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